![]() Outdoor activity is best scheduled around noon as approximately 30 – 50 minutes of sun exposure is required to ![]() 1 At the height of summer as littleĪs six to eight minutes of sun exposure may be sufficient to produce 1000 IU of vitamin D. Southern hemisphere with face, arms and hands exposed is recommended. ![]() To prevent vitamin D deficiency, a daily walk in the early morning or late afternoon from September to April in the
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